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 　　給補習的孩子、加班的先生，遲歸到家後，能在20分鐘內端上熱騰騰、暖呼呼的好吃簡餐，撫慰勞累的心，增加百分百能量。<br />
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 　　本書以最有效率的「家庭常備菜」為主軸，平時準備好書中的常備菜，便能快速做出美味好料理，現在就跟著安琪老師，學做這100道取材簡單、好做又好吃的家常菜餚。<br />
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 10工具讓你好上手<br />
 12 家庭常備食材<br />
 <br />
 <strong>單元一：常備料理</strong><br />
 18【常備料理】香菇肉燥<br />
 20&nbsp;&nbsp; &nbsp;香菇肉燥變著吃1.香菇肉燥客家小湯圓<br />
 21&nbsp;&nbsp; &nbsp;香菇肉燥變著吃2.香菇肉燥之滷肉飯<br />
 22&nbsp;&nbsp; &nbsp;香菇肉燥變著吃3.肉燥四季豆 &nbsp;<br />
 23&nbsp;&nbsp; &nbsp;香菇肉燥變著吃4.肉燥麵<br />
 24【常備料理】榨菜肉絲<br />
 26&nbsp; 榨菜肉絲變著吃--榨菜肉絲拌麵<br />
 28【常備料理】雪菜肉末<br />
 30&nbsp;&nbsp; &nbsp;雪菜肉末變著吃--雪菜粉絲湯<br />
 31&nbsp;&nbsp; &nbsp;雪菜肉末變著吃--雪裡紅燴飯<br />
 32【常備料理】開陽高麗菜<br />
 34&nbsp;&nbsp; &nbsp;開陽高麗菜變著吃--開陽高麗炒米粉<br />
 36【常備料理】香辣豆乾肉醬<br />
 38&nbsp; 香辣豆乾肉醬變著吃&mdash;肉醬拌麵.<br />
 40【常備料理】酸菜炒肉絲<br />
 42&nbsp; 酸菜炒肉絲變著吃&mdash;酸菜肉絲湯麵<br />
 44【常備料理】義式肉醬─義大利麵<br />
 46&nbsp;&nbsp; &nbsp;義式肉醬變著吃1.義式海鮮<br />
 47&nbsp;&nbsp; &nbsp;義式肉醬變著吃2.義式蔬菜湯<br />
 48【常備料理】麵疙瘩<br />
 50&nbsp;&nbsp; &nbsp;麵疙瘩變著吃1.味噌海帶芽麵疙瘩<br />
 51&nbsp;&nbsp; &nbsp;麵疙瘩變著吃2.三絲麵疙瘩<br />
 52&nbsp; 麵疙瘩變著吃3.干貝大白菜麵疙瘩 &nbsp;<br />
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 <strong>單元二&nbsp; 好搭菜色</strong><br />
 56&nbsp;&nbsp; &nbsp;洋蔥炒肉片（+米漢堡、燴飯）<br />
 57&nbsp;&nbsp; &nbsp;沙茶牛肉<br />
 58&nbsp;&nbsp; &nbsp;蘑菇燒雞腿<br />
 59&nbsp;&nbsp; &nbsp;番茄鮮菇燴牛肉<br />
 60&nbsp;&nbsp; &nbsp;香料烤雞腿排<br />
 61&nbsp;&nbsp; &nbsp;紅燴豬排<br />
 62&nbsp;&nbsp; &nbsp;蒜烤雙菇<br />
 63&nbsp;&nbsp; &nbsp;培根香蒜烤魚排<br />
 64&nbsp;&nbsp; &nbsp;烤綠蘆筍<br />
 65&nbsp;&nbsp; &nbsp;培根山藥捲<br />
 66&nbsp;&nbsp; &nbsp;迷迭香烤雞腿<br />
 67&nbsp;&nbsp; &nbsp;培根烤金菇<br />
 68&nbsp;&nbsp; &nbsp;蛤利絲瓜<br />
 69&nbsp;&nbsp; &nbsp;咖哩烤雙蔬<br />
 70&nbsp;&nbsp; &nbsp;培根烤蘆筍<br />
 71&nbsp;&nbsp; &nbsp;肉末炒雙菇<br />
 72&nbsp;&nbsp; &nbsp;蔥香絲瓜<br />
 73&nbsp;&nbsp; &nbsp;韓式煎肉餅<br />
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 <strong>單元三&nbsp; 必備米食</strong><br />
 76&nbsp;&nbsp; &nbsp;香菇雞腿炊飯<br />
 77&nbsp;&nbsp; &nbsp;牛肉鮮菇炊飯<br />
 78&nbsp;&nbsp; &nbsp;營養炊飯<br />
 79&nbsp;&nbsp; &nbsp;芋頭鹹稀飯<br />
 80&nbsp;&nbsp; &nbsp;鮑魚雞粥<br />
 81&nbsp;&nbsp; &nbsp;親子丼<br />
 82&nbsp;&nbsp; &nbsp;蛋包飯<br />
 83&nbsp;&nbsp; &nbsp;滑蛋蝦仁燴飯<br />
 84&nbsp;&nbsp; &nbsp;海鮮燴飯<br />
 85&nbsp;&nbsp; &nbsp;泡菜炒飯<br />
 86&nbsp;&nbsp; &nbsp;鳳梨炒飯(30年入廚心得)<br />
 87&nbsp;&nbsp; &nbsp;蝦仁炒飯<br />
 88&nbsp;&nbsp; &nbsp;香腸炒飯<br />
 89&nbsp;&nbsp; &nbsp;茄汁炒飯<br />
 90&nbsp;&nbsp; &nbsp;火腿蛋炒飯VS肉醬<br />
 91&nbsp;&nbsp; &nbsp;番茄牛肉燴飯(30年入廚心得P12)<br />
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 <strong>單元四&nbsp; 簡易麵食</strong><br />
 94&nbsp;&nbsp; &nbsp;蔬菜煎餅<br />
 95&nbsp;&nbsp; &nbsp;Homemade餅皮<br />
 96&nbsp;&nbsp; &nbsp;韓國泡菜海鮮煎餅<br />
 97&nbsp;&nbsp; &nbsp;胡瓜淋餅<br />
 98&nbsp;&nbsp; &nbsp;培根生菜蛋餅<br />
 99&nbsp;&nbsp; &nbsp;生煎水餃<br />
 100&nbsp;&nbsp; &nbsp;香蕉鬆餅/核桃鬆餅<br />
 101&nbsp;&nbsp; &nbsp;培根芽菜蛋餅<br />
 102&nbsp;&nbsp; &nbsp;雞肉可麗餅<br />
 103&nbsp;&nbsp; &nbsp;羅宋湯義麵<br />
 104&nbsp;&nbsp; &nbsp;炒蒜辣椒義大利麵<br />
 105&nbsp;&nbsp; &nbsp;奶油鮮蔬管麵<br />
 106&nbsp;&nbsp; &nbsp;東蔭功鮮蝦小寬粉<br />
 107&nbsp;&nbsp; &nbsp;咖哩肉片拌河粉<br />
 108&nbsp;&nbsp; &nbsp;酸辣麻醬拌麵<br />
 109&nbsp;&nbsp; &nbsp;蔥開煨麵<br />
 110&nbsp;&nbsp; &nbsp;蘿蔔米粉湯vs白切雞<br />
 111&nbsp;&nbsp; &nbsp;方便麵的私房之味<br />
 112&nbsp;&nbsp; &nbsp;辣醬蛋片三明治<br />
 113&nbsp;&nbsp; &nbsp;海鮮巧達湯vs 烤香蒜麵包<br />
 114&nbsp;&nbsp; &nbsp;蛤蜊巧達湯麵包盅<br />
 115&nbsp;&nbsp; &nbsp;燻鮭魚水波蛋<br />
 116&nbsp;&nbsp; &nbsp;法式吐司vs水果燕麥牛奶<br />
 117&nbsp;&nbsp; &nbsp;洋菇漢堡排<br />
 118&nbsp;&nbsp; &nbsp;海鮮厚片吐司披薩<br />
 119&nbsp;&nbsp; &nbsp;奶油香蒜麵包<br />
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 <strong>單元五&nbsp; 善用配料</strong><br />
 122&nbsp;&nbsp; &nbsp;咖哩熱狗焗烤飯─咖哩粉(香噴噴烤箱菜P88)<br />
 123&nbsp;&nbsp; &nbsp;咖哩雞肉飯─咖哩塊<br />
 124-125&nbsp;&nbsp; &nbsp;奶油蝦仁薄餅(法式薄餅)─罐頭奶油蘑菇湯<br />
 126&nbsp;&nbsp; &nbsp;雙味鬆餅─鮪魚罐頭<br />
 127&nbsp;&nbsp; &nbsp;夏威夷吐司Pizza─罐頭鳳梨、火腿<br />
 128&nbsp;&nbsp; &nbsp;鮪魚厚片─鮪魚罐頭<br />
 129&nbsp;&nbsp; &nbsp;鮪魚煎蛋三明治─鮪魚罐頭<br />
 130&nbsp;&nbsp; &nbsp;雙豆吐司─罐頭黃豆<br />
 131&nbsp;&nbsp; &nbsp;火腿蛋三明治─罐頭火腿<br />
 132&nbsp;&nbsp; &nbsp;酥皮蘑菇湯─酥皮<br />
 133&nbsp;&nbsp; &nbsp;火腿蛋貝果─罐頭火腿<br />
 134&nbsp;&nbsp; &nbsp;火腿洋菇起司蛋捲─火腿片<br />
 135&nbsp;&nbsp; &nbsp;鮪魚沙拉─鮪魚罐頭<br />
 136&nbsp;&nbsp; &nbsp;凱薩沙拉─鯷魚罐頭<br />
 137&nbsp;&nbsp; &nbsp;馬鈴薯蛋沙拉─美乃滋<br />
 138&nbsp;&nbsp; &nbsp;火腿起司厚片─火腿片<br />
 139&nbsp;&nbsp; &nbsp;火腿乳酪三明治─火腿片</p>