<p>
 　　最受歡迎的異國主食料理，<br />
 　　歐式義大利麵、燉飯，<br />
 　　東南亞風味河粉湯、海南雞飯，<br />
 　　日韓料理築地海鮮粥、高升元寶湯，<br />
 　　中港台料理荷香糯米飯、客家粿條蒸鮮蝦等，<br />
 　　超人氣主食，隨著CC老師，美味，幸福上桌！<br />
 <br />
 　　不論是焗烤、燉飯、粥品、鍋物等，<br />
 　　全書60道主食、10款基本醬汁與高湯，　<br />
 　　吃飽又吃巧的主食佳肴與精華美味通通網羅其中，<br />
 　　CC老師令人讚不絕口的好手藝，異國主食料理輕鬆上手！<br />
 <br />
 　　<strong>本書為中英對照</strong><br />
 &nbsp;</p><p>
 02&nbsp; 作者序 &nbsp;<br />
 06&nbsp; CC老師料理的省時好幫手&mdash;鍋具介紹<br />
 08&nbsp; 料理的美味秘訣&mdash;基本高湯與醬汁<br />
 <br />
 <strong>Part 1瀰漫異國風味的歐式料理</strong><br />
 14 波隆那肉醬義大利麵Bologna Meat Sauce Spaghetti&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 16 米蘭燉牛肉義大利麵Milan Beef Stew Spaghetti<br />
 18 南瓜鮮蝦義大利麵Pumpkin and Shrimps Fettuccine&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 20 牛肝蕈野菇雞塊義大利麵Porcini Mushroom, Wild Mushroom and Chicken Dice with Fettuccine&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 22 艾米利亞海鮮焗千層麵Emilia Seafood Lasagne&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 24 義大利辣味茄汁海鮮麵Italian Spicy Tomato Sauce Seafood Spaghetti<br />
 26 朵倫諾牛肉焗通心麵Torino Beef and Penne au Gratin&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 28 西班牙漁夫海鮮麵Spanish Fisherman Seafood Pasta&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 30 鮭魚白酒義大利麵Salmon with White Wine Pasta&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 32 第凡內鮮蝦燴飯Tiffany Shrimp Gravy on Rice<br />
 34 加州香料烤雞腿鍋飯California Spice Roasted Drumstick Casserole Rice&nbsp;&nbsp; &nbsp;<br />
 36 巴黎式海鮮焗飯Parisian Seafood &amp; Rice au Gratin&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 38 梅西那干貝蘆筍燉飯Messina Scallop and Asparagus Risotto&nbsp;&nbsp; &nbsp;<br />
 40 瓦倫西亞燉飯Valencia Seafood Risotto<br />
 42 法式豬排蓋飯French Style Deep-fried Pork Chop Rice Bowl&nbsp;&nbsp; &nbsp;<br />
 44 佛羅倫斯鮮蝦燉飯Florence Shrimp Risotto&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 46 義大利海鮮墨魚燉飯Italian Seafood and Cuttlefish Risotto&nbsp;&nbsp; &nbsp;<br />
 &nbsp;&nbsp; &nbsp;<br />
 <strong>Part 2充滿南洋風味的東南亞料理&nbsp;&nbsp;</strong> &nbsp;<br />
 50 東南亞風味滷肉飯Southeast Asian Style Braised Pork Rice Bowl<br />
 52 馬來風味海鮮炊飯Malayan Style Seafood Casserole Rice&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 54 印度優格雞肉飯India Chicken with Yogurt Sauce on Rice&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 56 泰式烤牛排飯Thai Style Roasted Steak Fried Rice<br />
 58 越南順化燉肉飯Vietnam Huế Beef Stew&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 60 南洋辣炒雞丁飯Southeast Asian Style Spicy Chicken Dices on Rice<br />
 62 馬來西亞海鮮燴飯Malaysian Style Seafood Gravy over Rice&nbsp;&nbsp; &nbsp;<br />
 64 新加坡海南雞飯Singapore Hainan Chicken Rice<br />
 66 泰式海鮮什錦炒飯Thai Style Assorted Seafood Fried Rice&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 68 泰國風味肉丸粥Thai Style Meat Ball Congee&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 70 泰式酸辣什錦河粉湯Thai Style Spicy and Sour Assorted Wide Rice Noodle&nbsp;&nbsp; &nbsp;<br />
 72 越南咖哩什錦河粉湯Vietnamese Style Assorted Curry Rice Noodle Soup<br />
 74 泰國海鮮炒冬粉Thai Style Stirred Green Bean Noodle with Seafood<br />
 76 越南香茅海鮮米粉湯Vietnamese Style Lemon Grass Seafood Rice Vermicelli Soup<br />
 <br />
 <strong>Part3令人食指大動的日韓料理</strong><br />
 79 日式炸豬排套餐Japanese Style Deep-fried Pork Chop Set Menu<br />
 82 和風什錦飯Japanese Style Seafood Casserole Rice<br />
 84 咖哩燉牛肉蓋飯Curry Beef Stew Rice Bowl&nbsp;&nbsp; &nbsp;<br />
 86 京都燒肉佐山藥蓋飯Kyoto Braised Pork Belly with Chinese Yam Rice Bowl&nbsp;&nbsp; &nbsp;<br />
 88 大阪味噌豬排蓋飯Osaka Miso Sauce Deep-fried Pork Chop Rice Bowl&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 90 照燒豬排蓋炒飯Teriyaki Deep-fried Pork Chop Fried Rice Bowl<br />
 92 北海道櫻花蝦蛤蠣飯Hokkaido Sergestid Shrimp and Clam Rice Bowl&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 94 日式牛五花蓋飯Japanese Style Beef Briskets Rice Bowl&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 96 九州田園燒肉蓋飯Kyushu Countryside Braised Pork Rice Bowl<br />
 98 東京豆奶海鮮炊飯Tokyo Soy Milk Seafood Japanese Style Casserole Rice Bowl<br />
 100 築地海鮮粥Tzukiji Seafood Congee&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 102 日式咖哩烏龍麵Japanese Style Curry Udon&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 104 韓式軟殼蟹蓋蟹肉炒飯Korean Style Soft-Shell Crab and Crab Meat Fried Rice<br />
 106 韓國海鮮鍋飯Korean Seafood Casserole Rice&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 108 韓國涼拌墨魚麵Korean Style Cold Noodle served with Squids&nbsp;&nbsp; &nbsp;<br />
 110 韓國肉醬泡菜拌麵Korean Style Noodle served with Meat Sauce and Kinchi&nbsp;&nbsp; &nbsp;<br />
 112 韓國風味牛肉麵Korean Style Beef Noodle<br />
 114 韓式高升元寶湯Korean Style Dumpling Soup&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 116 韓國風味什錦鍋Korean Style Jambalaya<br />
 &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 <strong>Part4中港台料理</strong><br />
 119荷香糯米飯Steam Sticky Rice in Lotus Leaf<br />
 122客家粿條蒸鮮蝦Steam Hakka Flat Rice Noodles with Fresh Shrimps<br />
 124沙茶魷魚米粉羹Satay Sauce Squid Potage Soup with Rice Vermicelli&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 126川味海鮮鍋麵Sichuan Style Seafood Noodle Soup&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 128港式鼓汁排骨煲仔飯Hong Kong Style Black Bean Sauce Spareribs Casserole Rice<br />
 130田園野菇雞丁飯Garden Style Assorted Mushroom and Chicken Dice on Rice&nbsp;&nbsp; &nbsp;<br />
 132紅燒牛腩煲飯Braised Beef Brisket Casserole Rice&nbsp;&nbsp; &nbsp;<br />
 134港式皮蛋蝦丸粥Hong Kong Style Congee with Shimp Balls and Thousand Years Eggs&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<br />
 136扁魚筍丁芋香粥Congee with Dried Silver Carp, Bamboo Shoot Dice and Taro<br />
 138山藥鮮魚粥Chinese Yam Congee with Fish Filet</p>